Weigh In record (no journal entry) for 28 January 2022
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167.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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2282 kcal
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Fat: 47.95g | Prot: 123.16g | Carb: 339.62g.
Breakfast: Banana MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Sale MIO, Peanut Butter Creamy Fiorentini MIO, Petto di Pollo MIO, Pane di Segale Daily Bread MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Piselli Surgelati Smart MIO, Petto di Pollo MIO, Esselunga Riso Basmati. Snacks/Other: Esselunga Equilibrio Biscotti Integrali, Crostata alle Ciliegie Esselunga MIO. more...
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gaining 7.7 lb a week
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