Weigh In record (no journal entry) for 28 January 2022
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159.4 lb
Lost so far: 28.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1386 kcal
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Fat: 63.00g | Prot: 57.89g | Carb: 140.63g.
Breakfast: Woolworths Seedless Red Grapes. Lunch: Mayonnaise , Cucumber, Cape Point Light Meat Shredded Tuna in Vegetable Oil . Dinner: Fried Battered Fish, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Original Sweets Fudge, Plantain Chips. more...
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losing 6.2 lb a week
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