Weigh In record (no journal entry) for 28 May 2014
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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1503 kcal
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Fat: 65.91g | Prot: 103.29g | Carb: 122.83g.
Breakfast: Kellogg's Special K Oats & Honey Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Pickles, Publix Onions, Tomato Catsup, Hamburger with 1/4 Lb Meat on Bun. Dinner: Dry or Hard Salami, Apples , Lemon Juice , Chicken or Turkey Cacciatore. more...
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steady weight
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