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okay....good job
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160.9 lb
Lost so far: 26.3 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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1114 kcal
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Fat: 35.44g | Prot: 30.62g | Carb: 90.21g.
Breakfast: Protein fruit shake. Lunch: Clif Bar - Banana Nut Bread, Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: Gala Apples, Shelled Pistachios. more...
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losing 11.2 lb a week
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