JPSquatch's Journal, 28 May 2014

229.8 lb Lost so far: 32.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 74.54g | Prot: 130.80g | Carb: 214.31g.   Breakfast: Gala Apples, Califia Farms Unsweetened Almond Milk, Tera's Whey Bourbon Vanilla, Bananas , Strawberries , Lifeway Foods Original Kefir. Lunch: Grapefruit (Pink and Red) , Tostitos Medium Salsa, Borden Shredded Cheddar Cheese, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Trader Joe's Raw Almonds. Snacks/Other: Sargento Light Mozzarella String Cheese, Strawberries , Navels Oranges . more...

2769 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...