Weigh In record (no journal entry) for 27 January 2022
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163.1 lb
Lost so far: 22.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1537 kcal
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Fat: 43.27g | Prot: 137.21g | Carb: 146.57g.
Breakfast: Taco Melão Amarelo, Popular Mussarela Canção, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Acém Cozido, Taco Arroz Cozido, Sadia Banha de Porco, Taco Abobrinha Menina, Taco Brócolis. Dinner: Taco Pepino, Banha de Porco, Elefante Extrato de Tomate, Taco Arroz Cozido, Taco Peito Frango Cru, Mococa Creme de Leite. Snacks/Other: Black Skull Whey 100% HD, Frimesa Iogurte Zero Ameixa (200g). more...
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losing 0.2 lb a week
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