Ramona0's Journal, 27 January 2022

199.6 lb Lost so far: 130.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

---

1721 kcal

Fat: 60.00g | Prot: 86.97g | Carb: 219.96g.   Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla, Mrs. Butterworth's Sugar Free Syrup, Country Crock Light Butter, Kraft Velveeta Cheese Slices, Blue Diamond Almond Breeze Hint of Honey Vanilla, Bays Original English Muffin, Trader Joe's Sunflower Oil, Jimmy Dean Heat 'N Serve Turkey Sausage Patties, ConAgra Foods Egg Beaters. Dinner: chili, Kroger Finely Shredded Sharp Cheddar Cheese, Daisy Sour Cream, Fritos Original Corn Chips. Snacks/Other: Sheila G's Brownie Brittle, Trader Joe's Worlds Puffiest White Cheddar Corn Puffs, Sweet Rose Coconut Whipped Topping, Publix Red Seedless Grapes, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Daisy Low Fat 2% Small Curd Cottage Cheese, Strawberries , Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Blue Diamond Almond Breeze Hint of Honey Vanilla. more...

2562 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...