Weigh In record (no journal entry) for 27 January 2022
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180.6 lb
Lost so far: 21.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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2102 kcal
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Fat: 80.34g | Prot: 94.52g | Carb: 288.23g.
Breakfast: Zellies Dental Mints, Garden Lites Veggies Made Great Spinach Egg White Frittata, Great Value 1% Low Fat Cottage Cheese, Strawberries. Lunch: Clementines , Freshness Guaranteed Rotisserie Chicken Salad, Dental Mints, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens. Dinner: Great Value Corn on The Cob, Cooked Artichoke (from Fresh), Feel Good Foods Chicken Egg Rolls. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Giant Food Bananas (Large), Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...
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losing 16.1 lb a week
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