Weigh In record (no journal entry) for 27 January 2022
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277.2 lb
Lost so far: 17.8 lb.
Still to go: 42.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2022:
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2953 kcal
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Fat: 221.88g | Prot: 173.68g | Carb: 61.10g.
Breakfast: Lucerne Mexican Style 4 Cheese Blend, Cabbage, Farmers Applewood Smoked Center Cut Bacon, Great Value Broccoli Florets, Butter (Salted). Lunch: Producers Heavy Whipping Cream, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Producers Heavy Whipping Cream. Snacks/Other: Seoul Spicy Kimchi, Garlic, Nature Made Fish Oil 1200Mg, Kirkland Signature Fiber Capsules. more...
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4647 kcal
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Activities & Exercise:
Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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