Weigh In record (no journal entry) for 27 January 2022
|
174.0 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2022:
|
1206 kcal
|
Fat: 43.90g | Prot: 32.63g | Carb: 144.85g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Voortman Lemon Wafers, Fat Boy Ice Cream Sandwich, Cheese, Salami, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Glutino Lemon Wafer Cookies, Maker's Mark Bourbon Whiskey, Fat Boy Ice Cream Sandwich. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|