Weigh In record (no journal entry) for 27 January 2022
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109.1 lb
Lost so far: 25.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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787 kcal
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Fat: 16.55g | Prot: 37.08g | Carb: 122.86g.
Breakfast: Almonds , Miolo Pão Alfarroba , Pingo Doce Passa de Uva, Banana, Apple, Lidl Flocos de Aveia, Prozis Protein Vegetable Peanut Butter , Vive Soy Bebida de Soja Sabor Cappuccino. Lunch: Air Popped White Popcorn , Miolo Pão Alfarroba , Alho Francês Congelado, Cenoura, Lidl Cogumelos Laminados, Pingo Doce Ervilhas Congeladas, Continente Espinafres em Folha, Tomatoes. Snacks/Other: Apple, Continente Barras de Cereais Chocolate Preto e Amendoins. more...
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1570 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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