Weigh In record (no journal entry) for 27 January 2022
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169.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1881 kcal
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Fat: 82.73g | Prot: 67.93g | Carb: 221.13g.
Breakfast: Baby Carrots, Apples, Blueberries, Flaxseed Seeds, Kroger Old Fashioned Oatmeal, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Chobani Nonfat Black Cherry Greek Yogurt, Starbucks Chocolate Chip Shortbread, Avocados, Splendid Spoon Moroccan Lentil Stew. Dinner: Sanders Dark Chocolate Sea Salt Caramels, Butterball Turkey Sausage Polska Kielbasa, Delicious Fresh Pierogi Inc Potato Pierogi , Lettuce Salad with Assorted Vegetables, Newman's Own Light Balsamic Vinaigrette. Snacks/Other: Rum, Jenny Craig Honey Mustard Pretzels. more...
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losing 5.6 lb a week
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