Weigh In record (no journal entry) for 27 January 2022
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179.8 lb
Lost so far: 20.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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2020 kcal
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Fat: 80.00g | Prot: 80.00g | Carb: 251.50g.
Breakfast: Wawa Bacon Egg & Cheese Bagel. Lunch: Lay's Oven Baked Original (Package), Firehouse Subs Hook & Ladder Sub (Medium). Dinner: Campbell's Chunky Old Fashioned Vegetable Beef Soup, Nabisco Premium Saltine Crackers Original, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: McVities Digestive Wheat Biscuits. more...
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losing 0.7 lb a week
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