tbird-mike's Journal, 08 April 2011

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Weigh In record (no journal entry) for 08 April 2011

226.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2011:

1934 kcal

Fat: 69.55g | Prot: 111.11g | Carb: 220.38g. Breakfast: Oatmeal. Lunch: Strawberries, Fruit Yogurt (Nonfat). Dinner: Tuna Salad, Sour Dough Bread. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Parmesan Cheese (Hard), Navels Oranges. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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tbird-mike's Journal, 08 April 2011

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