Weigh In record (no journal entry) for 27 January 2022
|
153.7 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2022:
|
1532 kcal
|
Fat: 67.93g | Prot: 100.72g | Carb: 127.23g.
Breakfast: Gouda, Tasty Timeout Wildbeere, Flohsamenschalen, Milch 1,5%. Lunch: Danone Fruchtzwerge, Milch 1,5%, Kakaopulver, Gut & Günstig King Prawns Garnelen Natur, Cucina Olivenöl, Aubergine. Dinner: Thomy French Dressing, Aldi Kochschinken, Gekochtes Ei, Golden Toast Körner Harmonie Sandwich (38g), Eisbergsalat, Lindenhof Gouda. Snacks/Other: Speiseeis, Ritter Sport Schokowürfel, Tasty Timeout Wildbeere, Flohsamenschalen, Milch 1,5%. more...
|
losing 27.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yoyoliu's weight history
|