Weigh In record (no journal entry) for 27 January 2022
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176.8 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1208 kcal
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Fat: 53.80g | Prot: 48.28g | Carb: 137.31g.
Breakfast: Becel Boter, Peijnenburg Ontbijtkoek, Koekje, Koffie met Melk. Lunch: AH Goudse Kaas Jong Belegen 48+, Becel Boter, Volkoren Brood, Sinaasappelen, Optimel Aardbei Drink, Becel Boter, Krentenbol. Dinner: Mayonaise, Gebakken Aardappelen, Gegrilde Kip. more...
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gaining 0.1 lb a week
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