Weigh In record (no journal entry) for 27 January 2022
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189.6 lb
Lost so far: 3.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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2042 kcal
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Fat: 94.25g | Prot: 197.33g | Carb: 89.46g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: HEJ Nutrition Protein Bar Strawberry Yogurt, Metzgerfrisch Delikatess Kasseler Nacken, Gut Bartenhof Kasseler Lachs. Dinner: Milfina Butter , Kartoffeln, Möhren, Müller’s Mühle Beluga Linsen, Lidl Kabeljaufilet, Dulano Mini Frikadellen Light . more...
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losing 0.1 lb a week
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