Weigh In record (no journal entry) for 21 June 2009
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205.2 lb
Lost so far: 34.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2009:
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2020 kcal
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Fat: 59.03g | Prot: 56.47g | Carb: 192.37g.
Breakfast: Syrup, Belgian Waffles, Plain or Buttermilk Biscuits, Scrambled Egg (Whole, Cooked). Lunch: Light Original Potato Chips, Light Fat Free Strawberry Yogurt, Bananas. Dinner: polish sausage, beef fajita, mexican style rice. Snacks/Other: chocolate brownie, bud light. more...
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2267 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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