Weigh In record (no journal entry) for 27 January 2022
|
162.3 lb
Lost so far: 58.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2022:
|
1303 kcal
|
Fat: 108.36g | Prot: 42.79g | Carb: 29.92g.
Breakfast: Lidl Spekknabbels, AH Ambachtelijke Mayonaise, Wasa Vezelrijk Cracker, Vita D'or Pindakaas Naturel, AH Verse Slagroom, Tonijn Salade, Lijnzaadolie. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enasky's weight history
|