kecia3808's Journal, 27 May 2014

163.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 46.00g | Prot: 85.00g | Carb: 168.00g.   Breakfast: Monster Beverage Monster Rehab Protean + Energy. Lunch: Starbucks Refreshers Raspberry Pomegranate, Subway 12" Subway Club. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch, Justin's Nut Butter Organic Peanut Butter - Classic, Larabar Peanut Butter Cookie. more...

3905 kcal

Activities & Exercise: Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Running - 7/mph - 1 hour, Standing - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...