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65,65kg
Moin zusammen
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144.8 lb
Lost so far: 53.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1147 kcal
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Fat: 47.40g | Prot: 63.48g | Carb: 113.68g.
Breakfast: Weetabix Protein Crunch Chocolate, Milsani Joghurt 3,5% Feet nach Türkischer Art, DM Bio Amaranth Gepufft. Dinner: Güldenhof Hähnchenbrustfilet, Wonnemeyer Hummus Classic, Harry Sammys Power Super Sandwich, Ener Bio Dinkel Grissini, Griechischer Bauernsalat. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Knorr Chili Con Carne, Babybel Mini Babybel, Heinrich Stumpf Picnics Classic, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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gaining 3.1 lb a week
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