fer urq's Journal, 26 January 2022

regresando al camino
198.4 lb Lost so far: 21.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2022:
1932 kcal Fat: 72.52g | Prot: 185.04g | Carb: 121.04g.   Breakfast: Tacos de Barbacoa, Tortilla de Huevos o Huevos Revueltos con Chorizo. Lunch: Knorr Sopa de Coditos, Bistec de Res. Dinner: Farmacias Similares Simi Zero-Carb Protein, Evolution EVOLUTION WP100 Whey Protein Chocolate . Snacks/Other: Pastel Blanco Escarchado (Receta Casera o Comprada). more...
216 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 0.3 lb a week

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