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lightfield
Journal
27 May 14
lightfield's Journal, 27 May 2014
lightfield's Profile
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Weigh In record (no journal entry) for 27 May 2014
201.6 lb
Lost so far:
7.6 lb
.
Still to go:
201.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2014:
1176 kcal
Fat: 46.98g | Prot: 106.32g | Carb: 87.00g.
Breakfast:
Log Cabin Sugar Free Maple Syrup, Medifast Blueberry Oatmeal.
Lunch:
Medifast Tomato Basil Bisque .
Dinner:
Medifast S'more Crunch Meal Bar , Tim's Jalapeno Potato Chips, Chicken Thigh.
Snacks/Other:
Medifast Honey Mustard Pretzel Sticks, Medifast Cinnamon & Brown Sugar Cereal Crunch.
more...
2455 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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