ohgeeknightytoo's Journal, 08 April 2011

187.4 lb Lost so far: 24.2 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

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3939 kcal

Fat: 106.10g | Prot: 192.92g | Carb: 557.58g.   Lunch: Refried Beans. Dinner: Teriyaki Chicken, White Rice, Buttermilk House Dipping Sauce, Chicken Sandwich. Snacks/Other: Milk Chocolate Bar with Almonds, Sugarless Tropical Twist Gum, Gummies. more...

2071 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...