KCdaBaller's Journal, 27 May 2014

226.2 lb Lost so far: 8.0 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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2572 kcal

Fat: 92.08g | Prot: 213.53g | Carb: 218.00g.   Breakfast: Banana, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. Lunch: Freebirds Queso (Half Bird), Freebirds Refried Beans (Freebird), Freebirds Mixed Greens, Freebirds White Chicken, Freebirds Sour Cream (Freebird), Freebirds Spanish Rice (Freebird) , Freebirds Corn Salsa, Freebirds Pico De Gallo (Freebird), Freebirds Jack/Cheddar Blend (Freebird). Dinner: Texas Roadhouse Sirloin Steak (8 oz), Cracker Barrel Old Country Store Whole Kernel Corn, Cracker Barrel Old Country Store Country Chef Salad, Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Biscuit. Snacks/Other: Banana, Slim Jim Beef Sticks Smoked Snack, Double Bubble Bubble Gum. more...

2984 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...