ZOHARcanada's Journal, 08 April 2011

Home scale

189.6 lb Lost so far: 52.0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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3397 kcal

Fat: 132.99g | Prot: 106.68g | Carb: 429.47g.   Breakfast: Stuffed Olives, Habanero Salsa, BK Breakfast Bowl, Instant Oatmeal High Fibre (Raisins & Spice), Skim or Nonfat Milk (Calcium Fortified). Lunch: Tuna Salad Sandwich, Quiche Florentine, Frozen Orange Juice (Reconstituted with Water). Dinner: Coffee (Brewed From Grounds), Red Table Wine, Tomato Olive Bruschetta, Cucumber Pickles (Bread and Butter Pickles), Cooked Green String Beans (from Fresh), Roast Beef (Lean Only Eaten), Creamy Scalloped Potatoes. Snacks/Other: Milk, Candy Cane Ice Cream, Strawberry-Rhubarb Pie No Sugar Added, Assorted Milk Chocolates, Fat Free Strawberry Yogurt, Gatorade G2, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Habanero Salsa, Green Salsa, Pita Chips. more...

2849 kcal

Activities & Exercise: Circuit Training - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 1 hour and 30 minutes, Stretching (yoga) - 8 minutes, Resting - 20 hours and 52 minutes. more...