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1914 5:00
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183.6 lb
Lost so far: 18.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1893 kcal
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Fat: 46.33g | Prot: 185.20g | Carb: 190.32g.
Breakfast: المراعي حليب خالي من اللاكتوز, المطرود خبز قمح, المراعي شرائح جبن ١.٥٪, Egg White, Walnuts, Wowtein BCAA 2:1:1, ISO TRIPLE ZERO Dreamy Vanilla, سيافا تمر عجوة. Lunch: Green Sweet Pepper, أرض الطبيعة زيت جوز الهند البكر, Skinless Chicken Breast, Zucchini, Butternut Winter Squash, بطاطا حلوة ( بيضاء ). Dinner: Pummelo, Dry Roasted Peanuts (with Salt), ISO TRIPLE ZERO Dreamy Vanilla, Almarai Fresh Yogurt, Golden Delicious Apples. Snacks/Other: Hulled Sunflower Seeds, Kitkat Orignal. more...
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gaining 4.6 lb a week
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