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Today I will begin my full body split workouts.
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277.2 lb
Lost so far: 17.8 lb.
Still to go: 42.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2022:
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2165 kcal
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Fat: 148.76g | Prot: 177.30g | Carb: 35.86g.
Breakfast: Farmers Applewood Smoked Center Cut Bacon, Cabbage, Pork Feet (Frozen, Cooked, Simmered). Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, Producers Heavy Whipping Cream, Optimum Nutrition Whey Protein Isolate Chocolate. Snacks/Other: Kirkland Signature Fiber Capsules, Nature Made Fish Oil 1200Mg. more...
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4751 kcal
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Activities & Exercise:
Stretching (yoga) - 11 minutes, Weight Training (moderate) - 30 minutes, Working - 9 hours, Cardio - 10 minutes, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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