Ramona0's Journal, 26 January 2022

201.6 lb Lost so far: 128.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 54.21g | Prot: 112.48g | Carb: 250.38g.   Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla, Blue Diamond Almond Breeze Hint of Honey Vanilla, Myprotein Impact Whey Protein - Chocolate Smooth, Quaker 100% Whole Grain Oatmeal. Lunch: Tattoo Hot Sauce Japanese Togaradhi, Cooked Broccoli (Fat Not Added in Cooking), StarKist Foods Chunk Light Tuna in Water (Can), Meatless Pasta with Tomato Sauce. Dinner: Quaker Popped Rice Crisps - Cheddar Cheese, Trader Joe's Organic Popcorn with Olive Oil, Sheila G's Brownie Brittle, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Monari Federzoni Balsamic Vinegar of Modena, Blueberries , Trader Joe's Organic Power to The Greens, Noodles, Pork Chops (Top Loin, Boneless) . Snacks/Other: Trader Joe's Worlds Puffiest White Cheddar Corn Puffs, Panera Bread Sourdough Loaf, Smucker's Simply Fruit Strawberry, Brie Cheese. more...

2372 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...