Weigh In record (no journal entry) for 08 April 2011
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188.6 lb
Lost so far: 7.8 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 April 2011:
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2185 kcal
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Fat: 87.90g | Prot: 116.92g | Carb: 241.36g.
Breakfast: special k cho, milk fat free. Lunch: tortilla crusted tilapia, Broccoli Au Gratin Rice Mix, Green Snap Beans. Dinner: Lion's Choice Roast Beef w/Swiss, lion's choice fries (Large), Horseradish Sauce. Snacks/Other: pop secret homestyle, Deluxe Whey Protein Energy Bar - Caramel Peanut, 100 Calorie Pack Chocolate Cake with Creamy Filling. more...
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losing 4.9 lb a week
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usersrdum's weight history
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