Weigh In record (no journal entry) for 08 April 2011
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285.0 lb
Lost so far: 37.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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1276 kcal
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Fat: 65.26g | Prot: 81.29g | Carb: 106.50g.
Breakfast: Chocolate Protein Shake. Lunch: Oil Popped White Popcorn. Dinner: Boneless Skinless Chicken Breast Tenders, Oriental Radishes , Scallions or Spring Onions , Tomatoes, Cos or Romaine Lettuce , Celery , Calorie Free Bleu Cheese Dressing. Snacks/Other: California Thompson Seedless Raisins, California Walnut Halves & Pieces, Dry Roasted Unsalted Almonds. more...
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losing 7.0 lb a week
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