Weigh In record (no journal entry) for 27 May 2014
|
121.8 lb
Lost so far: 11.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2014:
|
763 kcal
|
Fat: 17.92g | Prot: 59.33g | Carb: 89.24g.
Breakfast: Kale, Fresh & Easy Liquid Egg Whites, Water, Now Foods MCT Oil, Coffee. Lunch: Young Green Onions (Tops Only), Jack Daniel's Horseradish Mustard, Sunset Campari Tomatoes, La Mexicana Mild Salsa, Tuna in Water (Canned), Cucumber (with Peel). Dinner: Strawberries, Harris Teeter Blueberries, Max Protein Protein Shake. Snacks/Other: Gala Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, M&M's Peanut M&M's. more...
|
|
1389 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roberta107's weight history
|