Weigh In record (no journal entry) for 08 April 2011
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149.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1413 kcal
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Fat: 46.89g | Prot: 40.31g | Carb: 188.34g.
Breakfast: Orange Juice with Calcium & Vitamin D, Honey Wheat Berry Bread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Freshly Brewed Coffee (Grande). Lunch: Nonfat Raspberry Greek Yogurt, Classic Style Tiny Twists Pretzels. Dinner: Chocolate Chip Cookie, Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Red Table Wine, Natural 100 Calorie Popcorn Mini Bags, Cashew Clusters with Almonds and Pumpkin Seeds. more...
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2033 kcal
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Activities & Exercise:
Running - 7/mph - 16 minutes, Desk Work - 5 hours, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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ploegers's weight history
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