Weigh In record (no journal entry) for 26 January 2022
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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584 kcal
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Fat: 25.54g | Prot: 38.89g | Carb: 49.46g.
Breakfast: Hard-Boiled Egg , Coffee with Cream and Sugar, No Name Salted Butter, Toasted Whole Wheat Bread . Lunch: Chicken Noodle Soup (Home Recipe), Chicken Drumstick (Skin Eaten). more...
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losing 9.8 lb a week
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