Weigh In record (no journal entry) for 08 April 2011
|
232.6 lb
Lost so far: 3.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2011:
|
1243 kcal
|
Fat: 15.73g | Prot: 92.86g | Carb: 193.41g.
Breakfast: Lo-carb Monster Energy, Skim Milk, Bananas. Lunch: tomatoes, snack factory everything pretzel crisps, baby carrots, dole spring mix, sunmaid cranberries, feta cheese, Fat Free Sun-dried Tomato Vinaigrette. Snacks/Other: sargento reduced fat sharp cheddar, granny smith apple, Skim Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream, bumble bee fat free tuna salad with crackers. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigBoy2424's weight history
|