Weigh In record (no journal entry) for 26 January 2022
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217.4 lb
Lost so far: 11.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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567 kcal
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Fat: 35.51g | Prot: 47.26g | Carb: 17.67g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Coffee. Lunch: Cheddar Cheese, Cooked Green Cabbage (Fat Added in Cooking), Field Roast Classic Meatloaf. more...
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gaining 8.4 lb a week
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rareece2's weight history
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