rewood540's Journal, 27 May 2014

187.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2631 kcal

Fat: 92.77g | Prot: 83.39g | Carb: 370.32g.   Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Fruit Bowl, Corn Chips, Coleslaw, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Roast Beef, Fruit Bowl, White Dinner Rolls, Apple Crisp Fiber Wafers. Snacks/Other: Apple Crisp Fiber Wafers, White Dinner Rolls, Fruit Bowl, Roast Beef, Fruit Topped Cheese Cake (Marion Berry), Apple Juice, Light Butter Microwave Popcorn (61g bag), Chocolate Assortment Miniatures. more...

2342 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...