Weigh In record (no journal entry) for 26 January 2022
|
182.9 lb
Lost so far: 19.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2022:
|
2134 kcal
|
Fat: 86.11g | Prot: 158.46g | Carb: 214.19g.
Breakfast: Strawberries, Great Value 1% Low Fat Cottage Cheese, Garden Lites Veggies Made Great Spinach Egg White Frittata. Lunch: Zellies Dental Mints, Benefiber Healthy Balance Prebiotic Fiber Supplement, 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk. Dinner: Great Value Canned Sweet Peas, Uncle Ben's Long Grain & Wild Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Quest Peanut Butter Cups, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Giant Food Bananas (Large), Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zerocool3's weight history
|