Weigh In record (no journal entry) for 26 January 2022
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152.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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1341 kcal
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Fat: 51.75g | Prot: 101.94g | Carb: 121.48g.
Breakfast: Honey , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Avocado, Egg, 365 Whole Wheat English Muffins, Horizon Organic American Cheese Singles, All Whites 100% Liquid Egg Whites, Whole Milk, Cherry Tomatoes, Parthenon Kalamata Olives Pitted. Lunch: Bread, Cucumber, Sour Cream, Tomatoes. Dinner: Calavo Avocado, Jasmine Rice, Skinless Chicken Breast. more...
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losing 1.1 lb a week
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tanulik.1's weight history
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