Weigh In record (no journal entry) for 26 January 2022
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201.8 lb
Lost so far: 10.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1721 kcal
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Fat: 120.41g | Prot: 115.43g | Carb: 57.43g.
Breakfast: Great Value Lower Sodium Bacon, Scrambled Egg, Coffee, Light Cream. Lunch: Pulled Pork. Dinner: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Chicken Burger, Hellmann's Light Mayonnaise, Heinz Tomato Ketchup, Gulden's Spicy Brown Mustard. Snacks/Other: Walnuts, Monterey Jack Cheese, Great Value Pineapple Chunks, Grapes, Blueberries. more...
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losing 1.4 lb a week
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tapple's weight history
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