murpet's Journal, 27 May 2014

161.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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670 kcal

Fat: 26.62g | Prot: 48.03g | Carb: 53.31g.   Breakfast: beer biscuit, Bacon Thick Sliced, Coffee (Brewed From Grounds), Fried Egg without Fat. Lunch: Bacon, Cheddar Cheese, Hamburger Dill Pickle Slices, Hamburger Buns, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. Dinner: Onions, Iceberg Lettuce (Includes Crisphead Types), Carrots, Red Cabbage, Chicken Breast (Skin Not Eaten). Snacks/Other: Nonfat Strawberry Greek Yogurt (Container). more...

2849 kcal

Activities & Exercise: Sitting - 9 hours and 30 minutes, Yard Work (gardening) - 1 hour, Shopping - 30 minutes, Housework - 4 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...