Weigh In record (no journal entry) for 26 January 2022
|
170.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2022:
|
1622 kcal
|
Fat: 81.23g | Prot: 45.70g | Carb: 193.59g.
Breakfast: Bananas, Justin's Nut Butter Natural Almond Butter - Classic, Kroger Old Fashioned Oatmeal, Flaxseed Seeds, Blueberries, Apples. Lunch: Market Pantry Fiber Bars - Oats & Chocolate, Splendid Spoon Moroccan Lentil Stew, Avocados. Dinner: Starbucks Chocolate Chip Shortbread, Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HeatherDiane's weight history
|