Weigh In record (no journal entry) for 26 January 2022
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110.0 lb
Lost so far: 24.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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696 kcal
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Fat: 7.86g | Prot: 33.14g | Carb: 123.71g.
Breakfast: Banana, Pingo Doce Passa de Uva, Vive Soy Bebida de Soja Sabor Cappuccino, Lidl Flocos de Aveia, Prozis Protein Vegetable Peanut Butter . Lunch: Banana, Apple, Air Popped White Popcorn , Alho Francês Congelado, Cenoura, Lidl Cogumelos Laminados, Ervilhas Congeladas, Pingo Doce Alface Frisada, Continente Espinafres em Folha. Snacks/Other: Continente Barra de Cereais. more...
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1582 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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