Weigh In record (no journal entry) for 26 January 2022
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157.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1457 kcal
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Fat: 91.79g | Prot: 93.80g | Carb: 69.32g.
Breakfast: REWE Bio Fleischkäse, Milfina Butter , Mischkornbrot, Tasty Timeout Wildbeere, Flohsamenschalen, Milch 1,5%. Lunch: Hackfleisch (85% mager / 15% Fett), Kohlrabi. Dinner: Cucina Olivenöl, Roi De Trefle Raclette Käse, Aubergine. Snacks/Other: Aldi Gourmet Salami, Shape Republic Tasty Timeout Wildbeere, DM Flohsamenschalen, Milch 1,5%. more...
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gaining 0.8 lb a week
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