Weigh In record (no journal entry) for 27 May 2014
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265.6 lb
Lost so far: 58.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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1633 kcal
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Fat: 40.75g | Prot: 71.75g | Carb: 244.25g.
Lunch: Lay's Baked! Original Potato Crisps, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Kroger Whole Wheat Sandwich Slims, Claussen Kosher Dill Sandwich Slices Pickles, Weight Watchers Garlic & Herb Cheese Wedge. Dinner: Ruffles Reduced Fat Potato Chips, Great Value Hot Dog Buns, Kroger Fat Free Sour Cream, Lipton Recipe Secrets - Onion Soup & Dip Mix, Hebrew National 97% Fat Free Beef Franks, Heinz One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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3637 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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sunmoon6689's weight history
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