michaelstigers's Journal, 22 June 2009

Weigh In record (no journal entry) for 22 June 2009
173.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 22 June 2009:
2751 kcal Fat: 84.69g | Prot: 105.79g | Carb: 411.22g.   Breakfast: nature valley granola bar maple brown sugar, Opti-Meal Vanilla Shake. Lunch: Crunchy Granola Bars - Oats 'n Honey, Opti-Meal Vanilla Shake. Dinner: Sweet Corn on the Cob, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Grape Gelatin, Grand Ice Cream - Cookie Dough. more...

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