Weigh In record (no journal entry) for 26 January 2022
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180.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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3123 kcal
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Fat: 100.39g | Prot: 166.59g | Carb: 383.08g.
Breakfast: Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Kellogg's Choco Krave, Myprotein Impact Whey Protein. Lunch: Barilla Pasta, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt, Auchan Olio Extravergine di Oliva. Dinner: Coop Mortadella, Milk Pro High Protein Caffè , Carote, Rana Gioiaverde Zucca. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Mela. more...
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losing 1.5 lb a week
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jack_the_lifter's weight history
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