Weigh In record (no journal entry) for 27 May 2014
|
258.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2014:
|
3682 kcal
|
Fat: 182.09g | Prot: 112.16g | Carb: 376.76g.
Breakfast: Milk (Nonfat), Skippy Creamy Peanut Butter, Sara Lee 100% Multi-Grain Bakery Bread, Bananas. Lunch: Wendy's Asiago Ranch Chicken Club, Wendy's French Fries (Medium). Dinner: Ground Beef (85% Lean / 15% Fat), Doritos Nacho Cheese Tortilla Chips, QuikTrip Hot Dog with Bun. Snacks/Other: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Kraft 3 Cheese Mexicana Shredded Cheese, Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Bananas, Brixx Chipotle Salad Dressing, Anheuser-Busch Bud Light Beer, Coffee. more...
|
|
4413 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Golf (walking) - 2 hours and 14 minutes, Desk Work - 6 hours and 15 minutes, Driving - 1 hour and 29 minutes, Sleeping - 8 hours, Resting - 4 hours and 2 minutes. more...
|
gaining 12.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
procda52's weight history
|