Weigh In record (no journal entry) for 26 January 2022
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166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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2128 kcal
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Fat: 39.77g | Prot: 149.26g | Carb: 294.39g.
Breakfast: Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO, Sale MIO. Lunch: Xcore 100% Whey Hydro Isolate Chocolate MIO, Banana MIO, Peanut Butter Crunchy Fiorentini MIO, Corn Flakes Kellogg's MIO, Yogurt Greco Fage 0% MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Piselli Surgelati Smart MIO, Petto di Pollo MIO, Esselunga Riso Basmati. Snacks/Other: Fette Biscottate Integrali Mulino Bianco MIO, Gallette di Riso Scotti MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Marmellata Albicocche Hero Light MIO, Peanut Butter Creamy Fiorentini MIO. more...
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losing 10.8 lb a week
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