Weigh In record (no journal entry) for 26 January 2022
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228.8 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1369 kcal
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Fat: 42.09g | Prot: 147.24g | Carb: 95.40g.
Breakfast: Жареное Яйцо, Кофе с Молоком. Lunch: Курица с перцем, Увелка Гречка в Пакетиках. Dinner: Винегрет, Щука. Snacks/Other: Творожные мини-запеканки, Овсянка с яблоком. more...
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steady weight
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